We already know a lot about mental health. We can say what makes it possible, how and why it changes, and how we can take care of it. There are also national or transnational programs and organizations that aim to support and inform us about this. Despite all this, it can be difficult to imagine what such mental health looks like. We often read more about what it isn't (mental illness, depression, stress).
When it comes to health, most people probably imagine physical health, that is, that we can move, everything works as it should and we are not sick. But in reality, we find much more than just our physical health.
There are many ways we can take care of our health. These procedures alone may not be well known, as opposed to having a headache or a cold. This is also why we need to talk more about mental health. To know how to take care of ourselves when needed.
Some of them can't be directly affected, but there are still a lot of things that can be changed, perhaps even now. At the same time, it is necessary to mention here that this area also has its experts and professionals, which can be sought if we are not well. In any case, we have a wide range of opportunities every day to support and improve our health. We can start, for example, by doing something for ourselves today. We will set aside time for favorite activities or maybe read for a while.
See tips in this section focused exactly on that.