Healthy recipes cookbook 76 recipes
Breakfast + Main meal+ Snacks + Smoothie
And here it is! Our first E-book is Finally done and ready for sale!
Why we wrote the e-book and what you can find in it
We wrote a Healthy recipes cookbook because we value you, we had to come up with something that could please you. And who wouldn’t like new recipes, new inspiration, new motivation to cook?
We are constantly thinking about how to improve our website and please our readers. Because we like to cook and create different recipes and different tasty dishes, the choice was more than clear. We have written an e-book full of healthy and simple recipes for you, and for better orientation, we have divided these recipes into 4 chapters:
1. Healthy breakfast recipes
Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
2. Healthy snack recipes
Healthy snacks include those that have significant vitamins, are low in saturated fat and added sugars and have a low sodium content.
3. Healthy Main meal recipes
Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little).
4. Healthy smoothie and drinks recipes
The most nutritious smoothies are made with whole foods like fruits, vegetables, yoghurt, and healthy fats, while those with lots of added sugars aren’t as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fibre may even aid weight loss by keeping you full.
Furthermore, in the e-book, you can find what it means to eat more healthily and basic information about it.
The book contains 76 recipes and each of them is enriched with a table of nutritional values, which is calculated for a given number of servings.
We believe that you will like our first e-book creation with its colour design and we will be very happy if you send us feedback in the form of a comment. Each of your comments will help us improve the writing of the post, which we write with love for you.
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