We always hear from people and many self-help books also read that we should always be in the present moment, Instead of thinking about the past or future, we waste so much of our time thinking about what happened earlier or what will happen next.
But in our life where there is so much distortion and our attention span has been so low, living in the present movement has become a very difficult task.
All the time in our runaway life, we have to complete some work or the other, we are frustrated that we just have to sit for a while and waste time so that we can feel the batter.
For this reason, today we will talk about the most 5 easy and simple meditative technics to break this cycle, which will help make your mind stable and sharp by bringing your attention to the present moment.
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1. Listen to Others.
In your house, even on phone with a friend, whenever you talk to someone, listen to one of their words in a manner, doing so, your attention was on your side, here and there, we was involved in the random thoughts, we comes to the present moment, and because of your focus on the front, you can make your conversion quite deep and interesting.
Nowadays there is a lot of lack of such conventions in our society. Even when people are doing deep conversion among themselves, they want to put their point first instead of listening to each other’s words so that they feel more intelligent and their point get well done.
But if you want an adventure, then in that case just pay attention to the others that you will also get mental peace and you will also know a lot about human behaviour
2. Silence
Silent is never truly MT. If you sit in present moment silently for a while and just observe, then you will hear the sound of traffic, sparrows, wind gusts or people going around you or going somewhere
Even at night when there is no sound outside, there is a voice in that silence which only those people can understand who sit calmly like this.
This practice will sharpen your censuses and give you the lesson that one has to calm and stabilize oneself to see the subtle things.
3. Focus on the Breath
It is one of the most common methods of mediating and stay to the present moment. In this, you can lie with your eyes closed, or you can also sit in the lotus position.
The batter will be that you sit properly and keep your back straight and your hands on your hand because in this position you can give more attention. You have to follow your breath in this position.
With every breath notice how this air comes into you from the outer environment, feel it filling in your lungs, and keep your breathing dip in which your breath brings out your chest, not your chest.
A similar thing you can do with your thoughts too. The way you were observing your breath. Just come to your mind and go, and ask for the thought
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4. Inner Observation
Apart from thought and breathing, you can also observe the movement in your body because the work of the meditative process is to remove the focus from your conscious Mind and the ego in it and access your unconcerned mind and direct change your pattern from there.
The internal processes of our body also run automatically and unconsciously, that is, we do not have to think conically to control them
In such a situation, whenever you observe your physical body, then you are observing your unconcerned mind along with it
You can observe how your muscles mow, What you have eaten is how it feels to go inside, If there is a pain in your body, how is the body reacting on it and in this way, observe the life inside you and will be staying in the present moment
5. Mantras
Language in many cultures of the world, Words and based sound are given great importance and words help us to stay be in the present moment, keeping our attention focused.
Because whenever you read a mantra like the most popular and most important mantra, ‘ ॐ ‘ then you are giving your mind an anchor that has held it for some time.
By performing these daily medical technologies in this way, your attention will remain in the present moment even after finishing even in technics.
You can see – Meditation for beginners
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