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Benefits of staying in nature? let’s take a look!
What are the benefits of staying in nature? It is not for nothing that it is said that nature can heal body and soul. Hiking, camping, and various stays in nature are great forms of rest and relaxation. You certainly wouldn’t even say that regular exercise and staying in nature can have some great effects on your body.
What health benefits does nature have and what can you do for your body?
How does nature affect our well-being and health?
It is no secret that the environment in which we find ourselves may to some extent affect our health and well-being or increase or decrease the stress that subsequently affects our body. What we see, hear and experience at any given moment can change not only the mood but also how our entire nervous and immune systems work.
Stress from an unpleasant environment can cause feelings of anxiety, sadness, or helplessness. This can result in high blood pressure, heart rate, muscle tension, and other illnesses. On the contrary, a pleasant environment has a positive effect.
Staying outside and physical activity can help alleviate discomfort, feel happier and reduce the effects of physical and mental stress and tension, improve mood.
Let’s find out what are the best benefits of staying in nature ☺🏞
10 benefits of staying in nature for your health
Nature heals, calms, and restores our peace of mind. Nature therapy can significantly improve sleep, promote social interaction, reduce stress and anxiety, and more. Staying in the fresh air offers many more benefits.
1. Helps keep in shape
Staying in nature is often associated with physical activity. Nature trips and hikes will help you keep your body moving and in good shape. During regular tours, on the other hand, you can strengthen the muscles of the legs, as well as allow the necessary movement of the joints and bones.
The big advantage is that this type of movement is suitable for almost everyone, children, adults, and even the elderly. Lack of exercise and a sedentary lifestyle can have a negative effect on physical condition and musculoskeletal system.
2. Helps the heart and reduces high blood pressure
High blood pressure is a silent threat that awaits mainly people with sedentary jobs and people with a poor lifestyle. However, you can contribute to prevention not only by changing your diet but also by regular exercise in the form of hiking and nature walks.
Tourism can also be very beneficial for the cardiovascular system. During regular nature trips, you strengthen your heart and support its activities.
3. Improves memory and concentration
Cognitive function is related to the intellectual activity, thinking, reasoning, and ability of a person to remember things. Spending time in nature can help improve cognitive function, increase concentration levels, and the ability to pay more attention to things.
It distracts significantly less disturbing elements in human nature than in cities, which means that attention is focused in only one direction. After a seminar, conference, or learning exam, go for a walk and you will definitely see that your new knowledge will be easier to memorize. Natural scenery can also help children with attention deficit disorder (ADHD), among other things.
5. Strengthens the immune system
In nature, we probably have less dirt than in cities. Staying in the fresh air supports the immune system. Strengthened, it is more resistant and can effectively fight less serious diseases, such as colds and other infections.
6. Improves social interactions and connects with others
Sure, you can go hiking and hiking alone, but isn’t it more fun to take someone with you? Nature trips allow you to have fun, communicate more with others, and even make new friendships. This will avoid social isolation and loneliness.
7. Provides escape from the screens
Digital detox helps to return from the online world to the real world. In addition, the view of the real world and the nature around it does not strain your eyes as much as the desktop background on computers or the television screen.
Especially for children, spending time outdoors is one of the best ways to prevent the development of myopia. Therefore, take this opportunity to take a break from the constant bombardment of information from the media and social networks.
TIP: Equip children in nature with reflective elements, such as a Kids Drawstring Bag, so that you can easily see them from a distance.
8. Let’s find time and spend it more with yourself
Nature is worried, peaceful, quiet, and eternal, unlike our hectic lives and floods. Peace and quiet in nature help clear the mind of unnecessariness, reduce anger and tension, and provide a refuge from stress and eternal haste. It is a place to rest, release thoughts, find inner balance, and develop your spiritual “I”.
You can practice mindfulness and gratitude with just such a stay.
9. Encourages creativity and problem-solving
Did you know that nature is a great inspiration for many artists? Its beauty and charm help open the mind, and the calm and quiet environment helps to purify and rejuvenate it. In nature, you can not only gain energy, but you will come up with new ideas, and other ideas or you will find solutions to some of your problems. Leave all the electronic devices at home and go for a walk.
Inspiration: Have fun with children in nature by wearing your own family t-shirts.
10. Improves mood and reduces stress
Staying in nature affects not only your physical health but also your mental health. It relieves stress, feelings of nervousness, and tension in the body and can help solve insomnia or prevent depression. Just watching the natural scenery can increase pleasant feelings and improve your mood.
How to spend more time outside?
- Work out in nature
Instead of going to the gym, run outside in the park or in the woods. Alternatively, you can bring a yoga mat to your yard, put on women’s sports leggings, and work out in the fresh air.
Exercising outdoors will awaken your senses while breathing fresh air. You can even inspire members of your whole family to practice with you.
- Visit the botanical garden
A botanical garden or a visit to the zoo is a great way for your children to learn more about nature and you as a whole family can spend quality time together outdoors. And don’t forget to pack lunch so you can eat in a beautiful setting.
Tip: Try out an easy snack for your family – Mini tortilla bites
- Organize a social gathering in the fresh air
Instead of planning a meeting with friends in a restaurant or bar, have a barbecue or picnic. If you are a little more adventurous, plan to go camp at a nearby campsite or you can rent kayaks and have fun on the water. These encounters will be unforgettable compared to another dinner or time spent at leisure drinks.
TIP: Do you know what a hammock is and how to use it when camping?
- Find a new hobby
If you don’t like sports or are looking for new activities, take a camera or your smartphone and go to the park, forest or mountains and take pictures. Look for trees with brightly colored leaves, various flowers, birds, squirrels or insects. You may find that you have a knack for outdoor photography.
By posting your photos on social media, you can inspire friends to go out for their own shots.
- Turn off the TV
Many people want nothing more than to lie down on the couch and devour their favorite TV shows at the end of a busy day. However, this only promotes a sedentary lifestyle. Instead of watching the screen, go outside and watch the sunset, for example, or enjoy dinner on the balcony. You will feel much more inspired by the beauty of nature than the adventures of famous serial characters.
- Ride a bike
Instead of driving, get on your way to work and start the day in a positive way. Cycling will break your heart, giving you the energy you need for a productive workday. You will also benefit from the fresh air and clear your mind.
In addition, you avoid traffic jams and find a parking space. You will save on petrol and reduce your carbon footprint.
- Try camping
Find time, plan a weekend in nature and go camping. Somewhere where you can turn off completely, where only you, maybe your friends or family, and the wonders of nature. Treat yourself to some relaxation, peace, and quiet, and really enjoy it.
Camping provides a great feeling of freedom and a chance to learn new things. If you have children, they too can only benefit from this experience. However, make sure you have the right camping equipment.
- Start gardening
If you are lucky enough to have a garden, staying outside and gardening will definitely bring you many benefits. Several scientific studies have confirmed that gardeners are among the happiest people in the world and that working with clay gives a feeling of happiness and peace. Create space and start growing your own food. There is nothing better than enjoying our own production and enjoying fresh fruit and vegetables.
Not only can you save, but you also spend time outdoors regularly. If you do not have a garden, plant the plants on the windowsill in small pots, go to a local farm or pick fruit.
Start doing different activities
In nature, you don’t just have to do sports. Try for example:
- A walk in the local park
- Drawing and painting animals or natural scenery
- Dine outside, have a picnic in the local park, or sit in the garden
- Star tracking
- Geocaching, ie searching for objects in hidden outdoor places using a mobile phone or tablet
- Collecting garbage during the walk will help the environment
- Bird watching
- Walking dogs from neighbors and the like
Take your children out with you
And don’t be discouraged by bad weather. On the contrary. Walking through nature among the trees with a characteristic scent is a good way to become more resistant to common diseases, such as the flu, colds, and various viruses.
Even a short walk is enough. And if you go with children, it will strengthen family relationships. And not only that. Every movement and stay in nature helps in the fight against obesity and extra pounds. All you have to do is play chase or come up with other activities in which you all get involved.
Movement and staying in nature, as well as various common movement games and activities, are opportunities to improve physical condition and improve motor skills and movement skills not only for ourselves but also for our children. And it’s not a science. We can alternate different types of walking, running, jumping, and use outdoor exercise equipment.
In addition, outdoor activities can clear a tired head, and improve attention and the ability to concentrate. Nature is simply the best playground and gym. And going to it is not difficult at all. Just pick yourself up from the TV and our kids from the computers…
A few words at the end
Now that we have given you the many benefits of staying in nature and introduced the activities you can practice in the fresh air, let nature heal your body, and strengthen your well-being. With minimal planning, you can find ways to maximize your time outdoors.
Whether you work out, work on your laptop, socialize, take pictures or learn about exotic plants and flowers, staying outside will benefit you in many ways. If family, friends, or colleagues join you on your outdoor adventures, you will enjoy these activities even more.
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