Grilled salmon with avocado salad is definitely one of my favorite low-carb dishes for several reasons – 1. it’s fast 2. it’s delicious! If you decide to prepare fish, never, definitely never buy frozen fish and especially not salmon – you will definitely not like a frozen one – its meat is dried, it stinks and it is harder to work with. Therefore, you better add a few pounds and buy fresh, ie. chilled – it will definitely pay off for you.
This recipe for grilled salmon with avocado salad is ideal for those who keep a low-carb, low-carb diet because it contains a large number of healthy fats, both in salmon meat and in avocado and olive oil in the salad, and also contains a minimum of saccharides.
Preparation time: 5 min
Grilling time: approx. 5-8 min (according to salmon thickness)
Necessary utensils: contact grill
Number of portions: 1
RAW MATERIALS FOR AVOCADO SALAD AND DRESSING
- 1/2 avocado
- 5 cherry tomatoes
- 1/2 pepper
- salad mix – arugula, and chard
- 2 tablespoons olive oil, 1/2 lemon juice, 1 teaspoon salad spice
SALMON AND SPICES ON IT
- 1 salmon fillet (approx. 200g)
- salad roots
- 1 teaspoon olive oil (and a piece of butter
- Cut the peppers, cherry tomatoes, and avocado salad into cubes and throw them in a bowl.
- Chop the arugula to develop its distinctive taste, then add other types of salads.
- Finally, we will prepare the dressing
Lemon dressing for avocado salad
- Mix 2 tablespoons of olive oil, 1 teaspoon of lettuce, and 1/2 of lemon juice and pour over the salad.
- We put the finished salad aside in the cold, and let it grill at approx. 185 ° C so that it heats up for us, and we go to prepare salmon, which doesn’t take us more than 2 minutes.
Grilled salmon with avocado salad – SALMON PREPARATION
- Salmon fillet on all sides – salt, pepper, and lightly sprinkle with salad spices.
- Put the fillet into the contact grill, which we set at 185 ° C, and grill with the upper part of the contact grill folded for about 5 – 8 minutes depending on the height of the salmon.
- We constantly monitor the salmon so that it does not catch us (in case you do not have a grill, we prepare in a pan on each side for about 3-4 minutes according to the thickness of the salmon).
- finally, we place a small thin slice of butter on top of the salmon for softening and seasoning and drizzle with a few camps of lemon.
We serve – grilled salmon with avocado salad
- We have the avocado salad on 1/2 plate, we add grilled salmon on a rainbow half.
- Sprinkle the salad with hemp seeds (or other seeds – ideally roasted) and serve with lemon to drip salmon.
Always grill the fresh salmon just before serving, after all, its breasts will take a while – I definitely do not recommend heating already grilled salmon !!!
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Let me know how the recipe worked for you or any questions about it.
Grilled salmon with any salad is definitely one of my favorite low-carb dishes that I could easily eat every day. What fish or food do you like best?
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