Table of Contents
Introduction of How to control anger
Anger is one of our most basic emotions that also have a positive side and negative because anger can motivate you to work or raise your voice against evil or the life of you and the people around you can make it worse. Let’s get find out how to control anger.
We feel this emotion when something happens to us that we have not already done.
However, many times we don’t even know what is making us angry, how to control anger and we throw someone else’s anger at someone else without thinking and later feel guilt, it speaks to Display’s Anger.
Whatever the situation, And whatever the context of anger, if your anger is not under your control or you don’t know how to control anger, it means that there is information in your unconcerned mind that your ego is blocking your consciences.
As an executive if you are in a relationship. You are very happy with your partner, You care for him a lot. You do the same thing that in return, he should take care of you, then you will never accept the outcome that your relationship can be bad but you will speak it directly. But when you, It seems that your partner is cheating on you, then you get an unpredicted or uncompressed outcome, Whom your emotional system processes like a thread i.e. danger and you get a blast of emotions, Which makes you think about where you have made a mistake in understanding this relationship and how you can learn from this mistake so that you do not repeat it
But the problem comes when instead of learning something from such misery you have met in your life, you get angry inside yourself. You will find many people in your life who are their parents, their boyfriends, Girlfriends, Politicians are angry with their culture even their luck. This thing keeps them very angry.
Also watch one of the reference video –
Anger – a secondary emotion
Most people do not even understand that anger is a secondary emotion and if we go to the root of this anger, we get our most primary emotions which is fear and sorrow. Fear is related to the anxiety of the future and the loss in the miserable past, Or despair and not as much as you accept your fear or sorrow, They do not make their conscious thinking lessons. That much you express them as anger.
This is the region that those who speak use their anger like their strength. He forgets his fears and sorrows instead face them and convert the anger emanating from them into productive energy
But Psychology states that this method of dealing with anger is also not correct because much research has shown that our cognitive ability decreases when we are angry and whatever is going on around us. , Could not process it in any way. Along with this, we find dangerous things less risky.
We feel like whatever we do, It will be successful and we are not able to predict in the right way what the results of our exon will be. Anger liturgy reduces our ability to think and understand.
This makes us understand that the person who speaks this, That never gets angry. He is also wrong because he never faces his fears and sorrows and the person who is always angry, He is also wrong because he cannot even think properly.
How to control anger
We should be angry only when a Particular Situation demands this emotion of ours. That is, the right and healthy way to deal with anger. Making him part of your Conscious Personality so that you can control anger sociologically and not you.
In Union Psychology speak this way shadow work means to face your dark side then understand what fear, sorrow or weakness you are hiding. You actually might test your current lady luck .
3 ways how to control anger
1.Observe your reaction and judgment
Observe your reactions and judgments i.e. whenever something makes you angry or irritates you too much.
Like whenever you hear about a bad person who killed a lot of people, you quickly speak to you that if you were in his place, you would not do the same thing at all, But this Judgment of yours tells about the part you have rejected, that is, the part of you that can do very bad to others and do not think that we only result in our negative quality because if, In your childhood, someone will give you creative, makes it feel shameful to be competitive or funny.
You can also reject these qualities and then when you grow up, whenever you have this bean quality someone else. Then you will judge them and make them feel full. This exercise is very important for every human being because in this way you mirror yourself you can understand how you are lying to yourself and how you are preventing yourself from moving forward.
So whenever you get angry or judged for something inside you, then observe it. Think why that thing is hurting you so much and accept that the quality that is now being rejected in others is also in you. if we Use the previous exam again if your partner cheats on you and even after months, you are angry and angry because of the same thing, then do not tell yourself how it happened but you are inside yourself. Find the site and understand that if you were in their place in their circumstances, you would also cheat.
And if you cannot accept this fact or never find a mistake in your judgment, then understand that you have more shadows now that need to work.
2.Start questioning yourself.
Start questioning yourself. This idea may sound a bit scary to you because it is said that only crazy people talk to themselves. But many parts of our mind are different from our Conscious personality, and they have their thinking and emotions going on, which affects our overall behavior.
So if you start asking yourself the question why do you get angry, why did you get angry in that particular situation or what is the common pattern in the things that make you angry, then you will start getting the answers to these questions on your own. slowly you will learn that how to control anger.
3.Challenge your good side.
Challenge your good site most of us consider ourselves good people, but this is just one of our sides and the other side is the one that can do bad things for us.
We think that we can never do anything bad because of which we reject many deep parts of our personality and we will see that parts in the world, never do it only because of which we get angry when our expectation breaks.
So start asking yourself what is the good quality inside you and then write an opposition of every quality in that list and try to ideally yourself with that opposite quality.
Like if you speak, then I am as life, If I take a lot of fun, it means that you have rejected your serious part by making it uncontrollable, But this rejected part is also controlling your behaviour as part of your dark side.
So the right path would be to become a complete whole so that whatever people do or anything happens to you, that you know how to control anger and your anger will always be under your control.
Conclusion
We feel angry emotions when something happens to us that we have not already done.
If your anger is not under your control, then it means that there is information in your unconcerned mind that your ego is blocking your Conscious Mind.
Anger is a secondary emotion and if we get to the root of this anger then we get our most primary emotions which are fear and sorrow.
Angry literal reduces our ability to think and understand.
There are many parts in our mind that are different from our Conscious Personality.
You become a complete whole so that no matter what people do or anything happens to you, your anger will always be under your control.
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