What you do in the first 10 to 15 minutes as soon as you wake up in the morning or shape your entire day. Most people have morning habits that increase the stress inside them and reduce their mental performance for a full day.
In such a situation, you do not need to copy the morning routine of a great inventor or a thinker because every human’s schedules, motives clip requirements and available facilities are different.
Where Tesla CEO Elon Musk speaks that he can perform optimally with only 6 hours of sleep.
At the same time, Amazon founder Jeff Bezos says that he needs 8 hours of sleep.
That is, the morning habits, routine and the specific elements of any human being are not applied to every human being.
So today we will discuss those 6-morning habits which can help in increasing the mental clarity, keep your mind the healthy and overall performance of the majority population.
Do not press the snooze button as soon as your alarm is at the time and get up at once.
Whenever we repeatedly go to sleep by setting off the alarm, it causes our circadian rhythm ie body clock negative Influence. This is because our sleep has different phases.
- The first stage – As soon as we are lying on the bed and we start sleeping, we start entering the first stage of sleep
- Second stage – 5 to 10 minutes after bedtime we arrive at the second stage of the sleep cycle, which speaks light sleep. In this, the temperature of our body decreases and heart rate slows down.
- The third stage – Within 1 to 2 hours of usually gold, we enter the third stage ie deep sleep. In this stage, our body repairs tissues, tends or muscles
- The fourth stage – speak it, ram sleep stage means rapid eye movement, in this stage you dream and your sleep is the deepest.
In this way, we complete four to five such bicycles of 90 minutes of sleep. But in the morning when our alarm rings and we are in rem sleep, when pressing the snooze button we go into a sleep bicycle again and this bad The morning habits make us feel tired after getting into sleep and coming out. So whenever your alarm is up to the highest level of your productivity, get up at once.
Do not check in your phone notifications as soon as you get up
Nowadays everyone’s morning habits have become this before they check their phones and then do some next work, but this morning habit is not perfect for your mind and overall productivity at all.
As soon as you scroll your phone and read the notifications, this thing overloads your mind with information that increases the stress and anxiety inside you.
So change your morning habits and instead of using your phone as soon as you get up, at least will give you 15 minutes so that you get completely into a velocity way first and then touch your phone.
Make morning habits to visualize your goals.
As soon as you get up, sit on your bed folding your legs and visualize your goals for just a few seconds or 1 to 2 minutes to see where you have known and how your future is.
Remind yourself why you are living and what you have to do in your life.
Because of your morning habits, you can train your mind brightly so that your focus is only on reaching your goals. This thing is most important for you.
With this, this visualization will fill you with positivity. This feeling is very important in the morning because this morning habits, this energy keeps you motivated all day.
4 Organize your surroundings
That is, when you visualize, then get up from your bed and put everything around you in its right place.
Clinical Psychologist Doctor Jordan Peterson says that our surrounding direct reflection happens due to our thoughts and feeling, because if everything in your room is spread here and there and nothing is confined then it shows morning habits that your mind I also Everything is scattered.
So make your bed as soon as you get up and organize the surround.
5. Drink a glass of warm water.
Most people think that to make the mind healthy, we just have to pay attention to the morning habits that are directly related to our mind.
But this is wrong thinking because our body acts like an integrated system. Everything in it is connected to another thing. If there is a problem in one part of the body, then that thing will also affect other places.
So after visualizing and organizing, drink a glass of hot water. This will allow you to prepare your digestive system for the day and whatever toxins are left in you at night, you will be able to take them out.
Also, if you want to go one level further, then you can also garner with oil pulling ie sesame oil before hot water, then it will be more helpful to bring out toxins.
Lights stretching added to your morning habits
Because while sleeping we stay in the same position for hours, making our torches tight. We also have this morning habit natural that we try to release the tight muscles by spreading our hands as soon as we get up so that in our muscles Blood flow increases and we will be ready for the test throughout the day.
These 6 Morning Habits can easily add their routine and start their day with a new energy motivation and positivity.